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5 benefits of living a sober life, alcohol free, alcoholfree, drinking, non alcoholic, sober, sober living -

The exciting prospect of building a family... The instinctive, innate, and unrivalled love a mother feels for her unborn child... The start of a new adventure with no limits… The unknowing of what life is going to bring for the mother and her new-born… Make no mistake, the very premise that all pregnancies are unique and special to the individual takes nothing away from the fact pregnancy, can be hard. And when things get hard, what’s one of the best remedies? Wine!  According to the Association of Medical Sciences, the most common social problems faced by pregnant women are things...

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5 benefits of living a sober life, alcoholfree, hydrated, lose weight, no alcohol, sleeping well, soberliving, tips and tricks -

Every year there are more of us not drinking for a month at a time, whether it be Dry January or Go Sober for October. But what are the benefits to your own health for doing this rather than just raising money for charity?

Of course, it is a big achievement being able to raise money for a good cause, but there are so many health benefits that will make you want to ditch the booze for longer and ultimately live a cheerier and healthier life. These 5 benefits are..

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