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5 benefits of living a sober life, alcohol free, alcoholfree, hydrated, lose weight, no alcohol, sleeping well, sober, sober living, Sober October, soberliving, Stay Safe, tips and tricks -

Every year there are more of us not drinking for a month at a time, whether it be Dry January or Go Sober for October. But what are the benefits to your own health for doing this rather than just raising money for charity?

Of course, it is a big achievement being able to raise money for a good cause, but there are so many health benefits that will make you want to ditch the booze for longer and ultimately live a cheerier and healthier life. These 5 benefits are..

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